|Painting by Maryla Wilson|
When you say OM aloud or in your mind, you stop all thinking.
The "chatter" in your mind, does not ever stop...but when you say OM, you put all the thinking on hold. On average, we hold up to 120,000 (one hundred and twenty thousand) thoughts per day; per person. This is a phenomenal figure. This is why using OM as a tool for Meditation is so powerful, because you put all thinking on hold.
Any pray is a form of Meditation. Buddhist Monks and Buddhists, as well as other people use OM for Meditating.
|Artwork on healing crystal by Maryla Wilson|
Meditation is easy: To read more Go to...link